Ciputat, 26 Oktober 2024 – Kegiatan Fatahillah Essay Compeition (FEC) 2024 telah diadakan sejak bulan Juli yang berawal dari Grand Launching acara hingga puncak acara yaitu Gala night pada tanggal 26 Oktober 2024. Pada pagi hari sebelum presentasi finalis, terdapat FEC Talks atau Seminar Kepenulisan Nasional yang bertemakan tentang Voices of Faith: Elevating Religious Insights Through Essays and Public Speaking for A Meaningful Future. Pada seminar kali ini membahas mengenai betapa kepenulisan itu sangat penting untuk dilatih sejak dini. Keynote Speech dalam acara FEC Talks mengenai kepenulisan yaitu Muhammad Adly Rahandi Lubis, Ph. D, Dr. Celal Akar, Prof Oman Fathurrahman, Irfan Abubakar, M. A, Prof. Ali Munhanif, M. A, Ph. D. Kemudian setelah pembukaan dari keynote speech dilanjutkan oleh materi dari 2 narasumber yaitu Silva Hafsari dan Ida Ruspita, S. Sos. Sesi seminar ini diisi oleh 2 narasumber yang menjelaskan mengenai pelatihan dalam kemampuan menulis ilmiah, berfikir kritis, dan berbagi ide-ide inovatif mengenai karya tulis ilmiah. Lalu dilanjutkan dengan sesi question and answer bagi para hadirin untuk berinteraksi dan mendapatkan insight secara langsung dari narasumber.
Acara selanjutnya dilanjutkan dengan presentasi esai yang dilaksanakan pada gedung aula diorama. Para finalis diberi waktu untuk menyiapkan segala peralatan atau tools dalam mempresentasikan esai. Para finalis maju sesuai dengan number presentation yang sudah dibagikan.
Setelah presentasi ini, para finalis akan diberikan break untuk menghadiri acara puncak dari perlombaan yaitu pada Gala Night. Gala night menjadi akhir acara dari perlombaan esai yang telah dilaksanakan oleh para finalis dari tiap universitas. Dalam gala night terdapat performance dari Psychomusical Society yang menampilkan penyanyi diiringi dengan gitar. Setelah penampilan tersebut berlanjut kepada agenda yang ditunggu-tunggu yaitu pengumuman para juara FEC 2024.
Juara pertama berhasil diraih oleh delegasi dari Universitas Udayana, Juara 2 dari Universitas Indonesia dan juara 3 dari UIN Jakarta. Juara harapan 1 dari Universitas Halu Oleo, juara harapan 2 dari Universitas Indonesia dan juara harapan 3 dari UIN Jakarta. Kemudian dilanjut penghargaan bagi finalis yang mendapatkan best poster yaitu delegasi dari UIN Alaudin Makassar, best presentation dari Univeristas Negeri Suarabaya dan best karya terbaik dari UIN Jakarta. Inilah menjadi rangkaian dari puncak acara FEC 2024. See you to the FEC 2025.
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This could presumably be a bulking or chopping stack, however most will use it
to bulk up AND achieve a dry look as body fats decreases.
The important advantage of using Tren in a bulking-type stack like this,
rather than testosterone, is that you will have a lot less water weight.
Females will see incredible power positive aspects with Winny, and lean muscle features can break by way of 10 lbs with the right food regimen and training.
This means a dosage of 5mg every day is as
excessive as many women will need to go – and this perfectly finds Winstrol dosage is greater than able to delivering outstanding results.
If you may have efficiently used a 5mg dose whereas responding properly
to Winstrol and without masculine traits creating, making an attempt
10mg every day isn’t out of the query for females. However
this isn’t a dosage to start when utilizing Winstrol for the first time, and you must already be assured in using 5mg before doubling the dose on your next cycle.
Testosterone is androgenic in nature; thus, we commonly observe inflammation of the prostate,
zits vulgaris, and male pattern baldness in sufferers.
Additionally, Trenbolone can increase vascularity, which might
enhance muscle definition and provides athletes a more toned appearance.
This can include the expansion of facial hair, deepening of the voice, and enlargement of the clitoris.
Hormonal imbalances are additionally a threat,
which might result in irregular periods and fertility issues.
One of the extra mysterious unwanted facet effects that only
some customers have reported is an onset or increase in anxiety.
I say mysterious as a result of we don’t know what causes it, although some
other AAS can even induce anxiety and related feelings.
Due to elevated prolactin in your AAS cycle, gyno development occurs
due to increased estrogen and progesterone receptors in breast cells.
Sexual dysfunction is the other side impact that may be a huge downside when running Nandrolone-based
AAS, especially when operating a stack. Being that human pharmaceutical grade Parabolan was
manufactured as a 76mg/ml focus contained in 1.5ml ampoules,
medical and medical Parabolan dosages have been administered at three ampoules
per thirty days. This would summarize to the
equivalent of 684mg of Trenbolone Hexahydrobenzylcarbonate per month.
Nevertheless, medical pointers particularly outlined the administration in a specific method.
The affected person being administered Parabolan can be administered all three ampoules
of the drug over the course of the primary 15 days of therapy.
Following this, the administration of Parabolan doses can be decreased to a single ml injection (76mg)
that might be administered once every 10 days.
Heightened prolactin will kill your sex drive, though this problem doesn’t have an result on everybody who uses Tren.
So what about an important street map to see what a TRT and a very long
cycle look like? There’s a couple of approach to go about
it, however this is simply one plan to suppose about to understand
the method it works.
Masteron is one other top-rated slicing steroid that you
simply might be weighing up towards Winny. Winstrol
is amongst a quantity of revered and extensively used,
primarily chopping or contesting prep steroids.
All the most effective chopping PEDs have their pros and
cons, and every will give you a singular outcome. So it’s well worth
evaluating Winstrol to 2 of the best chopping steroids, DHT derivatives
– Anavar and Masteron. Adding a minimal of a testosterone steroid to the cycle will counter these
unfavorable effects. Girls, on the other hand, can benefit from a Winstrol-only
cycle much more so than males. Nonetheless, I’ve come across many ladies excited about using Winstrol instead or running a
Winny cycle and comparing it to past experiences with
Anavar.
However, their outcomes are notably much less compared to customers who combine
steroids with weightlifting. Due To This Fact, cautious bodybuilders can enhance their
dose progressively to gauge their response to this drug in the early levels of a
cycle. Clenbuterol is often incorrectly known as a chopping steroid as a result of its anabolic results, no less than in analysis.
Nonetheless, clenbuterol’s most potent trait in our experience is its metabolic effects.
Winstrol’s results are much like Anavar’s, permitting customers
to reduce fat mass whereas adding moderate amounts of muscle tissue.
Our exams point out that blood strain will enhance at
a fee that is comparable to Anavar somewhat than harsher anabolic compounds.
Regardless Of its positive effects on physique composition, trenbolone is
one of the most precarious steroids we’ve encountered.
These are the folks who make a dwelling off bodybuilding and therefore are able to take more
medication. They want extra well being management, and even more
cycle administration to decrease the side effects
as a lot as potential. As you make the choice to take bodybuilding critically,
you also make the decision to make use of far
more steroids and other drugs. Thus, you must be utilizing different quantities than regular
people, nonetheless, you also wants to be taking higher care of your well being.
You can use a low dose of Anadrol of round 25 – 50mg per day,
and as low Tren as wanted.
However as always, starting with a reasonable dose is the best strategy when utilizing Boldenone for the primary time until
you know the way YOU respond to it. Vascularity could
be excellent and long-lasting with EQ, even more so when you stack
with testosterone and end with one thing like Anavar.
However even on EQ alone, you’ll see some fairly unbelievable vein popping for
what is often thought of a “mild” steroid. Equipoise is well-known for enhancing energy, endurance, and other performance measures in people, making
it a beautiful PED for athletes. Baseball, tennis,
and martial arts are all sports activities where a quantity of professionals have examined positive for utilizing Boldenone.
I just finished my first cycle of PCT and wished to say that Tamoxifen is one of the best product
that I used.
However, you might not discover this impact an excessive quantity of as
winny may even help you construct muscle; helping you would possibly
look bigger, regardless of this lack of glycogen. I would add
a great testosterone base like Testosterone Cypionate or Testosterone Enanthate and focus extra on your food consumption and workout.
If you feel you have to, I would cut up it 50/25 to check the waters, however should
you can’t handle it, drop the Dbol until your subsequent cycle.
When used sensibly and sparingly, you’ll find a
way to reduce many of the risks of Anadrol, however it’s
difficult to say that Anadrol is protected – there are too many risks to consider.
Testosterone can improve vascularity, and if you want to harden and dry up towards the end
of the cycle, we are in a position to optionally run Anavar for two to 3 weeks to finish off.
Trenbolone’s further unwanted effects (and it’s a very lengthy list) are worse than anything that Anadrol can throw at
you. Your testosterone will bounce again fairly shortly
with PCT following Anadrol use, whereas with Tren being a Nandrolone AAS, you’ll have the ability to stay
suppressed for months afterward.
However, ensuring a protected and effective expertise requires a thorough assessment of various components.
In this comprehensive guide, we provide useful insights for individuals contemplating their
first Tren cycle. We supply recommendation on dosage, well
being elements, and important precautions that will help you maximize the benefits while minimizing potential risks.
With this knowledge, you presumably can confidently begin your Tren journey, understanding that unwanted effects are only incurred when the compound is improperly used.
All of the above happens at an exceptionally quick rate in contrast with most
different steroids. We know that Tren can deliver large
positive aspects in power and muscle in a really short interval.
These cycles are typically used by bodybuilders and different athletes as they
are designed to help customers reach their peak ranges
of health and muscle mass. In my most recent cycle of Trenbolone Acetate,
I saw a mean improve in lean body mass of seven.2 kg over a 12-week period.
My one-rep max for bench press increased by 12.5 kg, and my one-rep max for squat elevated by 15 kg.
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Nitrogen is a key component of amino acids—the building blocks of protein.
By growing nitrogen retention, Anavar supports an environment
favorable to muscle growth and restore, especially useful throughout intense coaching periods where restoration is crucial.
That might harm the prostate as a result of this steroids delicate nature it may be used for lengthy periods of time.
Some bodybuilders opt for authorized Anavar alternate options, similar to Anvarol, which mimics Anavar’s fat-burning and anabolic results.
We have not noticed Anvarol inflicting any side effects, though it
is possible for people to expertise minor reactions.
Regardless Of a modest dose, we find Winstrol continues to supply significant anabolism and fat loss due to the
potency of the compound.
In the 5-10mg dosage range, a cycle length of 4 to 6 weeks is really
helpful, and six weeks ought to be the maximum limit.
Whereas it might possibly promote muscle and power positive aspects, there are higher steroids for bulking.
I like to consider Winny as a slicing and hardening steroid; you’ll want
to be lean earlier than starting a Winstrol cycle to get probably the most from it.
Winsol is a high-quality Winstrol alternative that is designed to increase your
strength, assist you to retain lean muscle mass,
enhance your performance and explosive energy, and increase
your chopping. In our expertise, nearly all of muscle positive aspects, energy gains, and fat loss are everlasting from a Winstrol cycle.
Erythrocytosis will happen with all anabolic steroids, but most may even cause dramatic weight
achieve and water retention.
Nevertheless, both steroids can have severe unwanted effects,
so it is important to weigh the dangers and benefits earlier than using them.
Thus, if somebody goes to use Winstrol, they need
to take into consideration incorporating a powerful PCT to assist restore their endogenous testosterone production;
in addition to taking a liver support complement. TUDCA is commonly taken by
bodybuilders to help defend their liver when taking sturdy
orals, with studies displaying powerful protecting attributes (3).
A constructive effect may be noticed after 1-3 months, thus
TUDCA may be taken throughout and after a cycle.
With Anavar being a form of exogenous testosterone, it’s going to also enhance fat loss, like different anabolic steroids.
Beyond the widespread unwanted effects, Anavar use can even pose severe well being risks.
Despite these dangers, some users are drawn to Anavar for its perceived fats burning benefits,
which can improve metabolism, facilitate weight reduction,
and improve muscle firming. These risks could be
acute, showing shortly after beginning the drug, or continual, developing
over an extended interval of use. Sorry to bust out the cliché get-ripped-by-summer subject that’s so frequent in the health
industry. Nonetheless, given var’s capacity to help you preserve
muscle features throughout cutting, this is a good drug for the beach-goers who must
drop some weight earlier than summer season without sacrificing lean muscle mass.
Embarking on a cycle with Oxandrolone, in any
other case known as Anavar, requires careful consideration and
respect in your body’s boundaries.
In that case, you’re not likely to see a lot of Winstrol’s
hardening or other effects, and you’d be higher off working an extended
cutting or fat-burning cycle before considering Winny.
In these extra extreme instances, ladies could be utilizing 15mg and even 20mg
of Winstrol every day. Even if used for under two weeks before
a contest, this dosage level will almost definitely begin inflicting virilization. Anyone besides the
most advanced hardcore bodybuilders should not think about using Winstrol above
10mg day by day. But, it’s in weeks 2 to four that the most
dramatic seen Anavar results are witnessed. This leads to pronounced muscle definition, creating a tight,
toned and ripped physique.
This reality implies that it can be used to enhance your overall neurological health and should even stimulate the growth of nerves and mind cells in your physique.
Just as importantly, Anavar is usually thought of one of
many most secure steroids for ladies to make use of. Constructing your muscle mass and moving into
shape typically requires a lot of heavy work that can be difficult to
do without additional help. Wild Yam Root also
called Diosgenin promotes healthy estrogen ranges in ladies and is important for strong bones and preventing osteoporosis.
Because of its mild nature and the fact that it isn’t a synthetic version of testosterone, Primobolan is not going to suppress your testosterone ranges.
Women who’re already prone to hair loss should assume twice earlier than taking this steroid.
For beginners, a basic cycle could be to take 400mg per week, for 10 weeks,
stacked with 300 – 500mg of Testosterone per week.
In easy terms, if you’re sat on the sofa eating
junk most days and barely training in the health club, don’t expect to appear to be Jeff Seid simply
because you’re taking the steroid. Anavar influences
fat distribution, leading to a extra aesthetically pleasing physique.
Not Like some anabolic agents, Anavar targets fat reduction in specific areas like the abdomen and waist, enhancing body contours.
This should be sufficient of a purpose to keep away from taking it as a professional athlete,
however I feel customers should be rather more worried in regards
to the numerous unwanted effects this drug can probably trigger.
It’s important to notice that Anavar can have some mild side effects, such
as complications, nausea, and zits. Nonetheless, these unwanted effects
are typically minimal at lower doses and may often be alleviated by
taking Anavar with food. For endurance athletes, a lower
Anavar dosage of around 20mg to 40mg per day may be adequate.
This dosage can improve stamina and endurance with out considerably impacting weight or inflicting unwanted unwanted side effects.
Although Winstrol may have an edge on enhancing body composition,
its unwanted side effects are dramatically worse compared to Anavar.
Winstrol certainly isn’t safe and is not appropriate for novices,
whereas Anavar is often taken as a first time cycle.
Anavar and Winstrol are fairly similar, with them both being efficient oral, slicing steroids.
Thus, some users could not use Winstrol for chopping however for a lean bulking cycle.
Due To This Fact, if somebody does not need to add
extreme quantities of hypertrophy, Winstrol may be utilized as an alternative of bulking
steroids, like Dianabol, Anadrol, or testosterone. With Anavar and
Turinabol, we sometimes see a moderate drop in testosterone, with
ranges usually recovering to pure peak ranges
several weeks post-cycle. This is type of unique for oral steroids, which typically have harsher results on ldl cholesterol because of their stimulation of hepatic
lipase, a liver enzyme that negatively impacts HDL ldl cholesterol.
In conclusion, Anavar can be a priceless device for athletes, powerlifters, and endurance athletes seeking to improve
their efficiency.
Anavar, which also goes by the name Oxandrolone, is certainly one of a class of drugs often recognized as androgenic-anabolic
steroids (AAS) that construct muscle mass. It is used medically to
deal with catabolic (wasting) situations corresponding to sure types of most cancers and HIV/AIDS.
Anavar could be thought-about one of the best oral steroid
for each high-quality muscle features AND muscle retention while dieting.
Many guys attain straight for Dbol because it’s cheap and rapidly delivers important gains.
Different advantages of Anavar embrace enhancing stamina
and power as a outcome of it boosts pink blood cells.
The joint advantages of Anavar make it stand out
above different chopping steroids and is one of my favorite issues
about Anavar.
One of the main advantages of Anavar is its capability to
increase muscle mass and energy while simultaneously burning fats.
This makes it a popular choice for athletes seeking to improve their efficiency without adding extra weight.
Additionally, Anavar is understood for its low risk of
causing androgenic unwanted effects corresponding to acne and hair loss, making it a
safer option for both men and women. Anavar promotes lean muscle mass
growth in girls, avoiding the bulbous look commonly acquired when taking other
anabolic steroids.
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My goal is to coach newcomers as well as people that already know quite a lot about IF.
I wish to reply some unusual questions, that you just would possibly ask
yourself after starting your intermittent fasting journey.
My name is Melissa, I am 20 years old, and I actually have been doing intermittent
fasting for over three years. Shortly before my
17th birthday, I got here throughout this term on the
internet. Since then, I’ve been doing intermittent fasting
quite constantly. As A Outcome Of it’s found in foods and it occurs naturally
within the human body, glutamine dietary supplements are
generally well-tolerated even in larger doses,
though warning is beneficial, especially with long-term use.
The only concern powder introduces is that of added
sugars or sweeteners.
Your body’s liver and kidneys make creatine from protein in your diet.
Creatine is stored in the muscle cells and helps to provide power during intense exercise.
Taking creatine alone does not trigger a rise in insulin levels, nor does creatine include any calories, which suggests it
does not break your fast.
Moreover, skipping meals for extended periods might influence blood sugar levels, so certain dietary supplements could interact
differently than when taken with meals. For shorter fasts, give consideration to hydration and
energy-supporting nutritional vitamins. For extended fasts, minerals during intermittent fasting become even more essential
to take care of total well-being.
By consuming creatine earlier than your coaching session, you
probably can benefit from the increased power and energy it
supplies, leading to more effective exercises. Many fitness fanatics wonder if it’s
best to take creatine before or after their workout. While consuming creatine
before your workout might help increase your energy and performance
during train, taking it post-workout aids in muscle restoration and replenishes creatine shops.
So, for optimum benefits, contemplate a split-dosing approach and try taking half your creatine dose
earlier than your exercise and the opposite half after.
Keep in mind that creatine comes from protein meals, but if
consumption is inadequate, the liver manufactures it from amino
acids (glycine, arginine, methionine). If you’d like to seek out out extra, learn our article
on the way to make more creatine naturally.Supplementation entails ingesting creatine monohydrate within the form of capsules or odourless, tasteless white powder.
Pure creatine is concerned within the transport and storage of
energy, but not in its production, which explains why it accommodates no calories.
Creatine is calorie-free and does not set off a big insulin response, a hormone
that indicators your body to change from a fasted to a fed state.
Additionally, a examine by Medication & Science in Sports Activities & Train shows
that creatine could play a role in bone well being, an important consideration when navigating the potential
impression of fasting on bone density. Whereas extra analysis is required, these findings hint
at creatine’s multifaceted potential past just muscle
gains.
This may help maximize muscle development and fat loss
throughout intermittent fasting durations.
Moreover, taking creatine dietary supplements during intermittent fasting might improve the physique’s capability to
burn fats for gas, resulting in improved physique composition over time.
In recent years, both creatine supplementation and intermittent fasting
have surfaced as compelling strategies for
enhancing health, performance, and physique composition. These strategies have grown prominent in health and fitness circles,
each offering unique advantages when employed correctly. This article explores this intriguing intersection and seeks to provide an understanding of the
combined results of creatine and intermittent fasting.
During the fasting section, you’re allowed to
eat non‑caloric beverages like water, black coffee,
or tea. In the hunt to maintain muscle during
zero calorie home windows, the query of whether or not creatine breaks a quick is a
nuanced one.
Those on dialysis have a extra sophisticated relationship with fasting because of their need for regular
fluid and waste removing, and specific medical steering
is critical. This part explores the influence of intermittent fasting on numerous teams, especially throughout Ramadan, amongst
sufferers with chronic kidney illness, and the affect of medicine.
In exploring the intricacies of intermittent fasting
(IF), it’s pivotal to understand its definition, varied protocols, and the
means it impacts bodily functions. Speak together with your physician earlier than making an attempt intermittent
fasting to see whether it’s safe for you.
The sugar will spike your blood sugar, and then insulin enhances creatine uptake into muscle
cells. However, should you’re fasting for mobile repair or autophagy,
which is the body’s means of cleansing out broken cells,
some consider that even calorie-free dietary supplements might interrupt this process.
While creatine doesn’t comprise calories, its impact on cellular signaling would possibly slow autophagy barely.
This effect, however, is likely minimal in comparison with supplements with energy or sugars.
Whether Or Not you eat it alongside a meal or not, so lengthy as you’re taking creatine constantly, the outcome will be the
identical because your muscle tissue will attain saturation one way
or another. Lastly, it’s advisable to take creatine alongside a healthy meal wealthy in proteins and carbohydrates, as this improves
absorption. So, should you don’t have any specific causes to take creatine before working out, it’s okay to complement alongside your post-workout meal.
Pairing espresso and creatine as a pre-workout is an excellent thought, as espresso acts as a stimulant and can improve your
workout performance, increase alertness, and make the whole workout extra pleasant.
The extensive research accomplished on creatine proves that it is amongst the most
secure and best fitness dietary supplements obtainable.
Typically, your physique goes right into a
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Technically, a fast is damaged whenever you devour anything other than zero-calorie drinks, like black tea or coffee.
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